{"id":1450,"date":"2023-03-23T10:17:12","date_gmt":"2023-03-23T09:17:12","guid":{"rendered":"https:\/\/www.drexcomedical.fr\/blog\/?p=1450"},"modified":"2025-08-06T14:34:55","modified_gmt":"2025-08-06T12:34:55","slug":"lindice-de-masse-corporelle-imc-comment-le-calculer-linterpreter-et-utiliser-ses-resultats","status":"publish","type":"post","link":"https:\/\/www.drexcomedical.fr\/blog\/lindice-de-masse-corporelle-imc-comment-le-calculer-linterpreter-et-utiliser-ses-resultats\/","title":{"rendered":"L\u2019indice de Masse Corporelle (IMC) : comment le calculer, l\u2019interpr\u00e9ter et utiliser ses r\u00e9sultats ?"},"content":{"rendered":"\n

L\u2019IMC est utilis\u00e9 depuis le milieu du XIX\u00e8me si\u00e8cle. Il est l\u2019acronyme du terme \u201cIndice de Masse Corporelle\u201d. Initialement cr\u00e9\u00e9 pour \u00e9valuer l\u2019\u00e9tat nutritionnel des populations, il d\u00e9finit un poids \u201cid\u00e9al\u201d en fonction de la taille. <\/p>\n\n\n\n

Chez Drexco M\u00e9dical, nous nous sommes pench\u00e9s sur les questions fr\u00e9quentes au sujet de l\u2019IMC : <\/p>\n\n\n\n

Cet indicateur est-il fiable ? Que permet-il de v\u00e9rifier ? Comment utiliser ses r\u00e9sultats ?<\/p>\n\n\n\n

Toutes les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article de la semaine.<\/p>\n\n\n\n

L\u2019IMC, un indicateur mais pas toujours une r\u00e9alit\u00e9 :<\/strong><\/strong><\/h2>\n\n\n\n

L\u2019IMC est une formule math\u00e9matique simple \u00e0 utiliser, puisqu\u2019elle correspond au poids divis\u00e9 par le carr\u00e9 de la taille : <\/p>\n\n\n\n

(IMC = poids en kg\/taille\u00b2 en m)<\/strong><\/p>\n\n\n\n

Il concerne les individus \u00e2g\u00e9s de 18 \u00e0 65 ans, mais exclut les femmes enceintes, les sportifs de haut niveau et les personnes \u00e2g\u00e9es. Pour les enfants, l\u2019IMC est utilis\u00e9 \u00e0 l\u2019adolescence, m\u00eame si sa fiabilit\u00e9 est relative en p\u00e9riode de croissance.<\/p>\n\n\n\n

Le r\u00e9sultat du calcul de l\u2019IMC permet de classer les individus dans des cat\u00e9gories \u201ctypes\u201d d\u2019\u00e9tat nutritionnel, comme suit : <\/p>\n\n\n\n

< 18 : Maigreur ou sous-poids<\/p>\n\n\n\n

De 18 \u00e0 25 : Poids id\u00e9al ou \u201cNormal\u201d<\/p>\n\n\n\n

> 25 et < 30 : Surpoids<\/p>\n\n\n\n

>30 et < 35 : Ob\u00e9sit\u00e9 de stade 1<\/p>\n\n\n\n

> 35 : Ob\u00e9sit\u00e9 de stade 2<\/p>\n\n\n\n

Pour autant, si l\u2019IMC classe les individus dans diff\u00e9rentes cat\u00e9gories de \u201csant\u00e9 nutritionnelle\u201d, il comporte quelques limites d\u2019utilisation. \u00c0 titre d\u2019exemple, la formule ne prend pas en compte les conditions physiologiques (muscle et graisse), le sexe et l\u2019\u00e2ge de l\u2019individu. Ainsi, un athl\u00e8te pourra \u00eatre consid\u00e9r\u00e9 en surpoids alors que sa masse graisseuse n\u2019est pas \u00e9lev\u00e9e. De la m\u00eame mani\u00e8re, une personne d\u2019ossature tr\u00e8s l\u00e9g\u00e8re sera classifi\u00e9e comme \u201cnormale\u201d m\u00eame si elle est en mauvaise condition physique.<\/p>\n\n\n\n

Comment utiliser le r\u00e9sultat de l\u2019IMC et le coupler \u00e0 d\u2019autres mesures ?<\/strong><\/strong><\/h2>\n\n\n\n

En parall\u00e8le de l\u2019IMC, d\u2019autres outils compl\u00e9mentaires peuvent fournir une meilleure \u00e9valuation de la sant\u00e9 physique d\u2019un individu, \u00e0 commencer par la mesure de la graisse corporelle.<\/strong><\/p>\n\n\n\n

Le \u201cNational Institute of Health\u201d sugg\u00e8re d\u2019ailleurs d\u2019ajouter le tour de taille aux param\u00e8tres \u00e0 consid\u00e9rer par le m\u00e9decin lors d\u2019un bilan de sant\u00e9.<\/p>\n\n\n\n

D\u2019autres tests incluent la mesure des plis cutan\u00e9s, soit avec une pince manuelle, soit via un imp\u00e9dancem\u00e8tre<\/a> \u00e9lectronique. M\u00e9decins comme particuliers pourront se doter d\u2019un tel instrument, m\u00eame s\u2019il s\u2019adresse plut\u00f4t g\u00e9n\u00e9ralement aux professionnels de sant\u00e9.\u00a0<\/p>\n\n\n\n

Vous retrouverez par exemple sur notre site Internet la pince \u00e0 pli cutan\u00e9 \u00e9lectronique Comed. Celle-ci affiche sur un \u00e9cran digital le r\u00e9sultat du pincement en temps r\u00e9el.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

La deuxi\u00e8me m\u00e9thode (imp\u00e9dancem\u00e8tre \u00e9lectronique ou biom\u00e9trique) \u00e9tant plus co\u00fbteuse, elle n\u2019est g\u00e9n\u00e9ralement utilis\u00e9e que par les nutritionnistes ou m\u00e9decins g\u00e9n\u00e9ralistes en cabinet m\u00e9dicaux. <\/p>\n\n\n\n

\u00c0 ce propos, vous pourrez retrouver sur notre boutique en ligne notre mod\u00e8le Drexco M\u00e9dical combinant p\u00e8se personne et toise. Ce dernier s\u2019adresse en particulier aux cabinets m\u00e9dicaux et permet de peser, donner l\u2019IMC et mesurer par ultrason vos patients.<\/p>\n\n\n\n

\"toise<\/a><\/figure>\n\n\n\n

Au-del\u00e0 de l\u2019IMC : quelques conseils pour surveiller sa forme physique<\/strong><\/strong><\/h2>\n\n\n\n

Vous avez peut-\u00eatre d\u00e9j\u00e0 calcul\u00e9 votre IMC, et vous vous posez des questions quant au r\u00e9sultat obtenu. N\u2019h\u00e9sitez donc pas \u00e0 demander \u00e0 votre m\u00e9decin traitant d’\u00e9valuer votre \u00e9tat de forme \u00e0 l\u2019aide d\u2019un mat\u00e9riel plus pointu.<\/p>\n\n\n\n

Vous pouvez \u00e9galement vous doter, \u00e0 la maison, d\u2019une balance connect\u00e9e. Ces balances, d\u00e9velopp\u00e9es par des soci\u00e9t\u00e9s d’\u00e9lectronique, permettent de mesurer le pourcentage de graisse et d’eau, ainsi que la masse musculaire et la masse osseuse. Une alternative plus pr\u00e9cise qu\u2019une simple balance, donc, mais qu\u2019il faut manipuler avec pr\u00e9caution ! Les r\u00e9sultats de ces mesures sont \u00e0 mettre en perspective avec les limites pr\u00e9c\u00e9demment \u00e9voqu\u00e9es dans cet article.<\/p>\n\n\n\n

Pour un usage \u00e0 domicile, nous vous conseillons la balance imp\u00e9dancem\u00e8tre \u00e9lectronique Scale 180 de Drexco M\u00e9dical. Ultra solide et \u00e0 petit prix, celle-ci conviendra parfaitement \u00e0 un usage priv\u00e9 pour mesurer le taux de masse graisseuse du corps, mais \u00e9galement la masse osseuse, hydrique, musculaire, ainsi que l’IMC.<\/p>\n\n\n\n

\"balance<\/a><\/figure>\n\n\n\n

C\u00f4t\u00e9 professionnels de sant\u00e9, la balance imp\u00e9dancem\u00e8tre bg63 de la marque Beurer sera l\u2019alli\u00e9e id\u00e9ale de toute consultation classique. Elle permettra aux m\u00e9decins, nutritionnistes et autres praticiens de peser facilement tout individu jusqu\u2019\u00e0 180kg avec un affichage LED haut de gamme.<\/p>\n\n\n\n

\"balance<\/a><\/figure>\n\n\n\n

Le mot pour conclure : <\/strong><\/p>\n\n\n\n

L\u2019IMC reste un outil encore important et pertinent faisant partie des classiques du suivi nutritionnel. M\u00eame si sa fiabilit\u00e9 comporte certaines limites, c\u2019est un moyen d\u2019obtenir facilement un aper\u00e7u de l\u2019\u00e9tat de forme d\u2019un individu. <\/p>\n\n\n\n

L\u2019IMC devrait id\u00e9alement faire partie d\u2019une \u00e9valuation globale, qui inclurait \u00e9galement la mesure du tour de taille, l\u2019hygi\u00e8ne de vie, les modifications alimentaires ou l\u2019\u00e2ge.  Si la sant\u00e9 physique d\u00e9pend de nombreux facteurs, il convient de pratiquer r\u00e9guli\u00e8rement une activit\u00e9 sportive, de surveiller son alimentation et de respecter les besoins et apports de son organisme.<\/p>\n\n\n\n

Nous esp\u00e9rons que cet article vous a plu, et vous donnons rendez-vous sur le blog de Drexco M\u00e9dical (lien vers le blog) pour d\u00e9couvrir et suivre toute notre actualit\u00e9 sant\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019IMC est utilis\u00e9 depuis le milieu du XIX\u00e8me si\u00e8cle. Il est l\u2019acronyme du terme \u201cIndice de Masse Corporelle\u201d. Initialement cr\u00e9\u00e9<\/p>\n","protected":false},"author":2,"featured_media":1482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_layout":"default_layout","footnotes":""},"categories":[1,18],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-guides-dachat"],"acf":[],"yoast_head":"\nL\u2019indice de Masse Corporelle (IMC) : comment le calculer, l\u2019interpr\u00e9ter et utiliser ses r\u00e9sultats ? - Blog | Drexco M\u00e9dical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drexcomedical.fr\/blog\/lindice-de-masse-corporelle-imc-comment-le-calculer-linterpreter-et-utiliser-ses-resultats\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019indice de Masse Corporelle (IMC) : comment le calculer, l\u2019interpr\u00e9ter et utiliser ses r\u00e9sultats ? - Blog | Drexco M\u00e9dical\" \/>\n<meta property=\"og:description\" content=\"L\u2019IMC est utilis\u00e9 depuis le milieu du XIX\u00e8me si\u00e8cle. 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